This recipe was made in a digital air fryer. Cooking time may need to be adjusted if preparing in an oven.
*1 1/2 lbs chicken, white meat, boiled and minced
*1 cup 2% milk
*1 1/2 cups plain bread crumbs
*2 tbsp olive oil
*2 tbsp minced garlic
*1 tsp poultry seasoning
*1 tsp cilantro
* 1/2 tsp sea salt
* 1/2 tsp black pepper
!. Thoroughly blend all ingredients in a large bowl
2. Roll mixture into balls. Should make twelve balls.
3. Chill for one hour
4. When ready to cook, preheat the air oven to 375 degrees for three minutes
5. Place croquettes into the fryer tray, leaving space between them to allow heat to circulate.
6. Cook in air fryer for 12 minutes. Croquettes should be golden brown when done.
The following are estimations based on the ingredients I used. Your actual information may vary depending on substitutions or brand of product.
Each individual croquette contains the following:
Protein: 16 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 0 g
Sugar: 2 g (sugar is naturally occurring, not added sugar)
*I am a member of the Amazon Vine program, an invitation-only program which provides complimentary products to members in exchange for reviews. The air fryer depicted in the photo above is the Elite Platinum EAF-1616 Electric Digital Air Fryer, 5.5 Quart and it was provided to me through the program.
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